When asked, “Do you want to live long and grow old?” most people say yes, but with the caveat of not wanting to be sick or otherwise infirm. No one is striving to be back in diapers, incapable of self-bathing, or mentally adrift, yet our choices often contribute more to these potential outcomes than what …
by Muscle Memory Massage 
Prior to becoming an LMT, I sat at a desk a lot. School work, driving, video games, and ultimately working as an online editor and writer had cemented my sedentary lifestyle. There were countless hours of research and tasks at the computer and in the library, occupying my day and keeping me on my butt. …
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