Back in our October 2021 blog post on the effects of sitting, we discussed many of the ways being sedentary can affect the body—with one of the most obvious and often excruciating consequences being intermittent or chronic pain in the lower back. Those with more active lifestyles, routines, and hobbies can find themselves struggling with …
by Muscle Memory Massage 
In late 2013, during a French lesson on the snow-swept grounds of the University of Mary Washington, you could have found me sitting slouched at a desk along the back wall of an oblong classroom, holding ridiculous, makeshift ice packs of Ziplock bags, rubber bands, and paper towels to both sides of my jaw. It …
by Muscle Memory Massage 
Channels like HGTV, Oxygen, and E!, and shows like Kitchen Nightmares, Project Runway, and Real Housewives are partially so successful because of an instinct we have to wonder about the “behind the scenes” of other people’s lives. If you’re anything like me, this curiosity may extend into your own interests and experiences, as well. It …
by Muscle Memory Massage 
Prior to becoming an LMT, I sat at a desk a lot. School work, driving, video games, and ultimately working as an online editor and writer had cemented my sedentary lifestyle. There were countless hours of research and tasks at the computer and in the library, occupying my day and keeping me on my butt. …
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