Mainstream self-care is nice and can be quite helpful, but sometimes we need more practical, lasting approaches for dealing with day-to-day stress. Many of the relaxation tips that have been circulating online these past few years are also quite commercialized and therefore less focused on any true change or accelerated coping (e.g. buy a bath …
by Muscle Memory Massage 
The opioid crisis in America is a truly horrible and sorrowful thing. The reach and destruction of these drugs has soaked so far into our communities that it is altogether common for any one of us to have a degree of personal relation to the problem, irrespective of socio-economic status. As opposed to “street drugs,” …
by Muscle Memory Massage 
The practice of dry needling has been around for years now, but it seems to have taken on a new popularity as of late. I wouldn’t be hard-pressed to say that I have at least one client per week asking me about it! So, what is it really – and do you need it? First …
by Muscle Memory Massage 
When asked, “Do you want to live long and grow old?” most people say yes, but with the caveat of not wanting to be sick or otherwise infirm. No one is striving to be back in diapers, incapable of self-bathing, or mentally adrift, yet our choices often contribute more to these potential outcomes than what …
by Muscle Memory Massage Input your search keywords and press Enter.
Recent Comments